The new year has started and the cold is increasing day by day. It becomes very important to keep yourself healthy during the winter season because even a small mistake can make you ill. Elders and the elderly should take special care of their health. A runny nose, cold, cough, and body ache can be symptoms of cold. If you are also feeling these symptoms then you desperately need to be careful.
To protect yourself from cold, wear thick clothes and layer your clothes. Due to this, cold air will not have any direct effect on your body.
Take as much sunlight as possible during the winter season. By sunbathing, the body remains warm and does not feel cold.
When the weather is very cold, try to stay indoors and not go out too much, otherwise you may feel cold.
To keep yourself fit during the winter season, do yoga daily.
In cold weather, consume as much hot food as possible. Apart from this, we will tell you some natural things to consume so you can stay healthy in winter.
Decoction of black pepper and jaggery
Boil black pepper, cumin, and jaggery water together in a pan. Your decoction is ready. Black pepper and jaggery have a hot nature which helps in keeping the body warm. Apart from this, antioxidants are found in it which help in provide relief from colds, coughs, and flu. Apart from this, stomach-related diseases are also cured by it.
Steaming
If you too have accumulated phlegm in your chest during winter and are coughing, then you can take steam. These days, steamers are also available to get the steam, but if you do not have a steamer, boil water in a pan. After this, pour water into a vessel cover your head with a cloth, and inhale the steam. Due to this, the phlegm accumulated in the chest comes out.
(PC: Freepik)
