Calcium is an important nutrient that our body needs a lot. This strengthens our body because the strength of bones depends on the presence of this nutrient. Generally, health experts recommend drinking more and more milk to get calcium, but not everyone likes to drink milk, in such a way as to meet the need for calcium. India's famous nutrition expert Nikhil Vats told that we have many such options through which the body can get calcium.
Calcium-rich foods
1. Orange
Orange is generally considered a rich source of Vitamin C, but very few people are aware that calcium is also found in abundance in this fruit. You can eat oranges directly or their juice will also be beneficial.
2. White Sesame
You must have eaten white sesame laddoos, they are as tasty as they are considered very beneficial for health. If you eat 2 to 3 such laddus every day, then there will be no calcium deficiency in the body.
3. Green Leafy Vegetables
Green leafy vegetables have always been considered a healthy food option, if you do not drink milk, then regularly consume green leafy vegetables to meet the need for calcium.
4. Almond Milk
We all are aware of the benefits of almonds. Along with calcium, fiber, vitamin E, and protein are found in it. If you drink almond milk then there will be no smell like normal milk and you will get a lot of health benefits.
5. Beans
There is hardly any house in India where beans are not cooked. There is a lot of calcium in it and you do not have to spend much money. It can be eaten as a normal vegetable, salad, or boiled.
