Potato Juice: Drinking a glass of potato juice will remove these problems of the body, it is even better for the skin.

Potato Juice Benefits: Potato is called the king of vegetables. Because it is specially included in most the vegetables. Many people are not well aware of the nutritional elements present in potatoes. They are not aware of how beneficial potatoes are for health. Many health benefits are hidden in potatoes. However, by frying or frying them, you will not get as many benefits as you will get by drinking and applying their juice.

Like other fruits and vegetables, drinking potato juice also has many charismatic benefits. Not only this, but you will also get to see many benefits by applying them on the skin. Let's know how...

Benefits of drinking and applying potato juice
1. Lightens dark spots and pigmentation: According to some studies, applying raw potato juice on the face helps lighten dark spots, dark circles under the eyes, and hyperpigmentation. All you have to do is soak some cotton in raw potato juice and apply it under the eyes. If you want, you can also rub the peel. This will work for glowing and tightening the skin.

2. Reduces eczema and psoriasis flare-ups: Applying raw potato juice to the affected areas for 10-15 days can provide relief from this problem for children and adults.

3. Arthritis pain relief: The common cause of joint pain is high uric acid levels. According to experts, consuming fresh potato juice helps in reducing the acid level. Not only this, but it also helps in keeping the kidney healthy.

4. Relief from pain and inflammation: Potato juice has been proven to have anti-inflammatory effects on the joints, which helps in reducing the pain of arthritis.

5. Good source of iron and vitamin C: They are a good source of vitamin C and iron. One medium potato contains more than 50 per cent of the RDA of vitamin C. It contains iron in abundance to boost metabolism and the immune system.

6. Premature greying of hair: Regular use of potato juice helps in removing the problem of dandruff and premature greying of hair.

7. Reduces acidity and acid reflux: Potato juice is more alkaline, which can act to neutralize excess acid in the stomach.