Drinking hot or lukewarm water is very beneficial for health and many people consume it as soon as they wake up in the morning. But to get more benefits, honey can also be added to it. Honey has anti-inflammatory, medicinal and antioxidant properties, which can cure many diseases. Nutrients like vitamin C, iron, calcium, potassium, phosphorus, zinc, sugar, carbohydrates, riboflavin, antibacterial and antiseptic are found in honey, which play their role in many ways in keeping you healthy. Let us know about the health benefits of drinking lukewarm water mixed with honey in the morning.
Weight loss aid
According to BBeautiful.in, drinking honey mixed with hot water is very beneficial for weight loss, because honey and hot water increase the metabolism of the body, as well as keep the stomach full for a long time and also in the problem of bloating. Helpful, which helps in quick weight loss. You can also add a lemon to this drink for better results.
Beneficial in throat infection
To get relief from throat infection, consuming honey mixed with lukewarm water every morning is considered very beneficial. Mixing honey in lukewarm water and drinking it kills the bacteria present in the throat. Also, consuming it provides relief from problems like cold, cough, blocked nose, and fever.
Beneficial for the immune system
Consuming honey with warm water on a regular basis boosts immunity and helps to get rid of falling ill frequently. Honey is rich in vitamins, nutrients and antioxidants as well as antimicrobial properties, which give the cells the power to fight diseases.
