It is common to increase phlegm in the winter season, although such problems can also occur in summer. This can cause many problems in the body. Although phlegm is always present in the body, if it starts increasing in an unbalanced way, it can cause problems. That's why we must recognize its symptoms in advance and get the necessary treatment done. Let us know how the increase in mucus is detected.
Symptoms of increased phlegm in the body
You feel sleepy all the time
An increase in cough is an important symptom
More than the normal amount of dirt coming out of the nose.
Frequent sneezing
In many cases, there is too much sleep.
Feeling lethargic and tired all the time.
The heaviness comes into the body
Loss of appetite.
Abdominal distension
Excessive salivation.
Having depression
May cause respiratory problems
Viscosity in the stool.
The feeling of stretchiness with stickiness in the skin
How to stop phlegm from rising
If you want that there is no excessive phlegm in the body, then for this you have to make some changes in your daily diet and lifestyle, only then you can get the desired result.
Eat these things
Potatoes, peas, beetroot, beans, broccoli, capsicum, and cabbage should be eaten.
Brown rice, rye, whole grains like maize and millet, and wheat should be included in the diet.
Must eat all types of pulses
Consuming honey can prove beneficial
Mustard oil or olive oil should be used as cooking oil.
The intake of buttermilk and paneer should be increased in milk products.
Bring such changes in lifestyle
Take a bath with lukewarm water in the morning
Must massage the body with mustard oil.
Sun exposure to the body is beneficial
Increase physical activities
Don't wake up till late at night
(PC: Freepik)
