What we eat as soon as we wake up in the morning usually determines the condition of the stomach throughout the day. It is generally advised to drink hot water as soon as you wake up, but people take the diet that they like. In such a situation, it is better to start the morning with healthy food. A little care should be taken before eating anything on an empty stomach in the morning. What things we are consuming on an empty stomach, affect our health. Eating certain foods on an empty stomach can damage the intestines. In Ayurveda, it is forbidden to eat many such things on an empty stomach, the consumption of which can cause stomach irritation, acidity or indigestion. Let us know about these diets…
Spice food
Consuming food full of spices and chillies on an empty stomach should be avoided. Eating this type of diet on an empty stomach in the morning can lead to heartburn, gas and acidity, which can spoil your whole day. This type of food causes a lot of irritation in the lining of the stomach. Also, it can be the cause of cramps. It is these foods that can trigger your problem.
Sweet potato
Sweet potato is beneficial for health, but if you consume it on an empty stomach in the morning, then it can harm you instead of benefit you. The tannins and pectin present in sweet potatoes can cause gastric acid problems if eaten on an empty stomach. Not only this, but it can also cause heartburn and gas.
Citrus fruits
If fruits are eaten at the right time, they are very beneficial for health. Eating citrus fruits on an empty stomach can lead to excess acid formation. Fruits are high in fibre and fructose, which can slow down the digestive system. You should especially avoid eating citrus fruits like guava and orange on an empty stomach in the morning.
