Health Care Tips: To reduce the risk of dengue and malaria, definitely include these foods in the diet!

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We all know very well that turmeric and a nutrient-rich diet act like a shield for our body, which protects us from many dangerous diseases. Along with bacteria and viruses, a healthy diet also helps protect against dangerous diseases caused by mosquito bites. At present, it is seen that due to the terror of mosquitoes, the risk of getting dengue malaria, and chikungunya is increasing very much. In such a situation, a healthy diet works to strengthen your immunity, due to which the risk of these diseases is reduced to a great extent, so Through this, we tell you which foods you should include in your diet to reduce the risk of dangerous diseases like dengue malaria. Let's know -

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* Foods rich in Vitamin C:

Let us tell you that food rich in vitamin C helps in the immunity system. For example, flowers like lemon, orange, seasonal, and grapefruit must be included in the diet. These citrus fruits, along with being rich in antioxidant properties, also help protect against damage caused by free radicals.

* Foods rich in zinc:

Zinc is an important nutrient to keep the immunity system strong, which people often ignore, to meet its deficiency, you should eat pulses daily. Lean protein, eggs, nuts, and many types of seeds, etc. should be consumed. Explain that zinc helps in the production of mineral immune cells and antibodies.

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* Foods rich in Omega 3 fatty acids:

Omega 3 fatty acid is a very important nutrient for our body, to meet its deficiency, you should consume fatty fish, flax seeds, walnuts, etc. This nutrient not only keeps our brain healthy but also helps in improving immunity cells' function.

* Foods rich in antioxidants:

Consuming foods rich in antioxidant guna helps prevent damage caused by oxidative stress. For this, you must include fruits and vegetables like berries, grapes, spinach, broccoli, and kale in your diet.

* Must include garlic and turmeric in the diet:

Let us tell you that garlic and turmeric are full of natural immunity boosters, and antiviral and antibacterial properties, so it is very important to include them in the diet. Including these spices in the diet helps in reducing the risk of diseases caused by mosquito bites.