Morning Tips 99 percent of you would start the morning either with tea or coffee! But do you know what is the right way to start your morning? If not then let's find out...

Morning Tips: Does it matter what you eat first thing in the morning? If you ask health experts or diet experts, they will say yes, it does! According to him, the first meal of the day should be such that it gives you energy for the whole day. Research also suggests that breakfast should be full of fats and proteins. Which reduces the level of bad cholesterol and also reduces the desire for sweets.

However, most people start the day with tea or coffee. Nutritionist Rujuta Diwakar recently told through an Instagram post what kind of food one should start the day with. According to him, the day should not be started with tea or coffee, but with a banana, soaked almonds, or raisins. So let's know what are the benefits of this to the body.

  • Rujuta told in her post that if you are suffering from digestion, gas, bloating, or lack of energy and want to eat sweets after eating, then you should start the day with bananas. If you do not like bananas, then you can eat any seasonal fruit.
  • In response to why bananas, Rujuta said that people who suffer from digestive problems or sweet cravings should eat bananas first thing in the morning. Buy bananas 2-3 times a week and bring them in cloth bags instead of plastic ones.
  • Another option is to eat 6 to 7 soaked raisins. If PMS bothers you, then add saffron and eat it 10 days before. He also made it clear that instead of brown raisins, eat black raisins. Soaked raisins remove the problem of hemoglobin, gas, mood swings, or PCOD.
  • The third option is to eat soaked almonds. Peel off 4-5 soaked almonds and eat them. If you are suffering from diabetes, poor sleep, PCOD, etc., then you will get the benefit.
  • Start the day with one of these three things and then after 10-15 minutes, you can drink tea or coffee.
  • Drink a glass of water before eating the things mentioned above.
  • Eat these things within 20 minutes of getting up or after thyroid medicine.
  • If you do a workout or yoga in the morning, do it after 15-20 minutes of eating.
  • If you are not working out, then have breakfast an hour after eating it.
  • The water in which the raisins are soaked can also be drunk.
  • Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.