Healthy Fruit: Dragon fruit is known by names like Kamalam and Pitaya. The nutrients present in it work to cure many diseases. 
Dragon Fruit Benefits: Whenever there is talk of healthy fruits, the name Dragon Fruit or Pitaya comes first. It is not only tasty to eat but also beneficial for health. Dragon fruit is rich in vitamin C, fiber, protein, carotene, and antioxidants. The nutrients present in it work to cure many diseases. Let us know what are the benefits of eating dragon fruit.
Beneficial for heart
Dragon fruit is rich in omega-3 fatty acids and antioxidants. It works to improve blood circulation. Eating dragon fruit helps in reducing cholesterol. Magnesium present in this fruit removes the risk of diseases like stroke and heart attack.
Increase immunity
Eating dragon fruit increases immunity. If you fall prey to diseases quickly, make dragon fruit a part of your diet. Vitamin C and anti-oxidants are present in them, which increase the power to fight against diseases.
Relieve the problems of indigestion and constipation
Dragon fruit is considered beneficial for the digestive system. Fibers are present in abundance in it, which removes the problems related to digestion. Constipation, indigestion, and abdominal pain can be cured by eating dragon fruit.
Cure anemia
Dragon fruit is rich in iron. By eating this, the deficiency of blood in the body goes away. Eating dragon fruit is very beneficial for women. It works to remove weakness and fatigue.
Strengthen bones
Dragon fruit is rich in calcium and phosphorus. It works to strengthen the bones. Eating dragon fruit removes the weakness of joints and teeth.
(Disclaimer: The information given here is based on home remedies and general knowledge. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
