Yoga for Back Pain: Today International Yoga Day is being celebrated all over the world, on this occasion it becomes very important to talk about how to keep fit for those doing 9 to 5 jobs. Sometimes low pressure, sometimes fatigue and laziness, and sometimes many problems like lack of sleep come in the way of fitness. But if you have a sitting job and you work continuously for many hours without moving, then it can cause complaints of back, waist, neck, and shoulder pain. If not taken care of in time, these pains can turn into chronic pain.
So today we will tell you about such a posture which is effective in relieving all these pains. It is also easy to do this asana. Apart from relieving pain, it also provides relief from many other problems. The name of this asana is bird-dog pose.
Bird-dog pose
Bird dog is a simple core exercise that improves balance. This is a very good exercise for the spine. Lower back pain is relieved by doing this exercise. This asana is beneficial for adults to children.
How to do a Bird dog pose?
- Rest your hands and knees on the ground. Keep the back straight and core muscles tight.
Now raise your right leg upwards. The feet have to be kept in line with the back and at the same time the left hand has to be raised.
In this position, keep the core tight so that the balance remains.
Stay in this position for a few seconds, then come back to the normal position.
Now this asana has to be done with the left leg and right hand.
- Repeat this pose 3 to 5 times.
Benefits of bird dog pose
- Bird dog pose is a very good exercise for your muscles.
This exercise is beneficial in relieving neck, back, and shoulder pain. This keeps balance and posture correct.
The bird-dog pose is beneficial for your spine and strengthens the core.
You can do the bird-dog pose even after a workout.
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