In the winter season, there is a risk of infection and flu. Now the return of Corona has also increased the tension. New cases of new variants of Corona are emerging in many states of the country. In such a situation, if you want to protect yourself from corona, then it is very important to boost immunity. Let us know about those food items which can help you in boosting immunity.
How to boost immunity amidst the threat of Corona
- Be sure to include turmeric in your diet. It has many medicinal properties. The most special thing about turmeric is that it contains curcumin. It is a powerful antioxidant that boosts immunity. Protects from damage caused by free radicals. The antibacterial and antiviral properties present in it enable the body to fight any type of infection.
- To increase immunity, you can also include ginger in your diet. Ginger has a hot nature. Ginger is rich in anti-inflammatory and anti-bacterial elements. This can reduce problems like colds, coughs, and sore throats.
- Garlic is an antiseptic, antibacterial and anti-fungal agent that helps the body resist or eliminate viruses and other microorganisms. It does this by boosting the immune system. Apart from this, it is rich in antioxidants and sulfur-containing compounds like allicin which help protect you from any infection.
- Reduce the intake of citrus fruits rich in vitamin C. It contains fibre, antioxidants and many types of minerals which make you stronger to fight infections. Consuming it leads to the production of white blood cells.
Be sure to add black pepper to your food. It boosts immunity by improving white blood cells. It has anti-inflammatory properties. Vitamin A, Vitamin C and Vitamin K present in it help in increasing immunity.
