Korst Diet FoWr Our Bones: Our body will be strong only when the strength of the bones remains intact. Our bones are at risk of many diseases, such as bone cancer, low bone density, bone infection, osteoporosis, osteonecrosis, rickets and osteomalacia. Some diseases are genetic, which are difficult to avoid, but sometimesdue to our own mistakes, we start damaging our bones. India's famous dietitian Ayushi Yadav told which things we should stay away from to prevent the deficiency of calcium, an essential nutrient for bones.

tea Coffee

There is no dearth of people in India who are fond of drinking tea and coffee, many of us start our day with this, but do you know that the amount of coffee in them is very high, due to which bone density decreases. It starts happening. Therefore avoid them as much as possible.

sweet food

Who doesn't like eating sweet things, we think that it only causes diabetes, but it can also harm our bones. Therefore, eat sugar or things made from it only in limited quantities.

Liquor

Although alcohol is the root of many diseases and evils, it is also considered harmful for the bones. Due to this, the growth of bones stops and bone density also starts decreasing, in such a situation the risk of fracture increases

salty things

Sodium is harmful for our bones, due to this the risk of osteoporosis increases significantly. In this, the bones become thin and weak, due to which the risk of fracture increases. Therefore stay away from things like chips, French fries.

soda drink

Many of us consume soft drinks to soothe our throats or to enhance the grandeur of parties, but these cause great harm to our bones because they contain very high amount of soda. It is better that you drink only natural drinks, which include fruit juices.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

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