The brain is the controller of our body, so any problem in it can have a direct impact on the health of the whole body. This is the reason why all people are advised to keep taking measures to keep the brain healthy. Health experts say that there are many unhealthy lifestyles and dietary habits that affect the entire body, and the problem of brain fog is also one of them.
Brain fog, as the name suggests is a condition in which you may have a cloudy headache. Although it is not technically a medical or scientific term, it is classified as a problem related to the brain. Brain fog is primarily a problem of confusion, forgetfulness, and lack of focus—mental clarity.
The researchers found that some people who were victims of severe corona infection also had a higher risk of brain fog. Let us know about this problem.
Brain fog and its symptoms
The problem of brain fog can happen to anyone from adults to the elderly, the reasons that are believed to be responsible for this can be taking too much stress, poor diet, lack of sleep, and taking certain medicines. Coronavirus has also increased the risk of brain fog by causing damage to the brain in some cases.
Some studies have also emphasized that people who spend a lot of time on the computer may also have this problem. People who suffer from brain fog can have a variety of symptoms.
Sleeplessness – insomnia and headache.
Decreased energy or fatigue.
Not being able to remember things properly.
Difficulty in grasping things quickly.
Having trouble concentrating.
Why does this problem happen?
At a cellular level, brain fog is thought to be caused by inflammation and changes in hormones in the brain that determine your mood, energy, and focus. Unbalanced levels of hormones throw the whole system out of whack. Apart from this, brain fog syndrome can also lead to other conditions like obesity, abnormal menstruation, and diabetes.
People who have asthma or allergies, or those who suffer from mental health problems such as anxiety, depression, and stress are at risk of brain fog.
Pay special attention to diet and sleep
Health experts say that since brain fog can happen to anyone, everyone should pay attention to ways to prevent it. Poor lifestyle especially lack of sleep can be the main reason for this.
According to researchers, lack of sleep disrupts the communication between our brain cells, which leads to a decrease in the clarity of thinking.
Similarly, research has also linked the consumption of high-sugar foods to inflammation in the brain, which can lead to memory problems. Due to this also there is a risk of brain fog.
Improve lifestyle
By keeping the lifestyle right, the whole body including the brain can be kept healthy. For this, take special care of some things.
Spend less time on the computer and mobile phone.
Think positive and try to reduce stress.
Take care of the nutritional value of the diet, and consume more anti-inflammatory and antioxidant foods.
Get enough sleep, it is very important to get 7-8 hours of sleep at night.
Make a habit of exercising regularly.
Avoid excessive consumption of alcohol, smoking, and coffee.
(PC: Freepik)
