Photo Credit: Jagran
With increasing age, it is common to have pain in bones and other problems, but in the present time, it is seen that such problems are being seen only in the youth, if you want your bones will be strong in the future. If so, you will have to take special care of your diet. To strengthen your bones, you must include some special things in your diet, the effect of which will be visible within a few days. Let us know about it in detail -
Photo Credit: Kisan Tak
* These foods are effective in keeping bones strong:
To keep the body healthy and strong, it is very important to keep the bones healthy and strong because our body rests on the bones. If the bones start becoming weak then you have to face many problems. In such a situation, to keep the bones healthy and strong, you must include some special food items in your diet. Let us know about these foods -
1. Green leafy greens
2. Fatty fish
3. Almonds
4. Banana
5. Sesame seeds
6. Soy
7. Yogurt
8. Olive oil
9. Orange
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* Leave these bad habits from today itself:
Let us tell you that to keep your bones strong, along with including these food items in your diet, you will also have to give up some bad habits. Excessive alcohol consumption increases the risk of osteoporosis, apart from this, caffeine found in tea and coffee causes calcium deficiency. Therefore, always consume tea and coffee in limited quantities.
