High Blood Pressure Control: The number of patients with high blood pressure in India is very high because the food habits here cause such problems. Which later becomes the cause of heart disease. In the research of the University of South Australia, it was revealed that curd is effective in keeping blood pressure normal. This means that if you are a patient with high BP, then include curd in your daily diet.

Blood pressure started increasing at the age of 30

High blood pressure and hypertension have become a common problems all over the world these days. According to the World Health Organization, before the year 2022, 1.28 billion people in the age group of 30 to 79 in the world were in the grip of this problem.

What do experts say?

Dr. Alexandra Wade says that dairy products, especially curd, help in keeping blood pressure normal. This is because it contains micronutrients like calcium, magnesium, and potassium. It was revealed in the study that for people with high BP who ate curd, their BP rating decreased by about seven numbers.

Curd also strengthens teeth

Eating curd is also beneficial for teeth and bones. Although all dairy products are said to be good for us, calcium and phosphorus found in abundance in curd strengthen bones and teeth.

(Disclaimer: The information given here is based on home remedies and general beliefs. Take medical advice before adopting it. Kalamtimes does not confirm these remedies.)

Photo Credits: