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We all know very well that the humid weather is continuously increasing in our country India. Due to rain and strong sunlight, it has started having a very bad effect on the body. Therefore, we need to pay special attention to our eating habits and daily routine in this season because there are ups and downs in this season, hence a little carelessness on your part can make you ill. That is why it is beneficial for you to change your diet according to the season. In this season, it is seen that the biggest problem is dehydration, in such a situation, you must include these things in your diet to avoid the problem of dehydration. Let us know through this article about those foods whose consumption is effective in protecting you from the problem of dehydration. Let us know in detail -
* Cucumber :
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Let us tell you that consuming cucumber in this season is very beneficial for you, fiber is found in abundance in cucumber. Eating cucumber in humidity helps in keeping away constipation. Apart from this, cucumber is also rich in water which prevents dehydration, which is why you should consume cucumber as much as possible in this season.
* Curd :
Curd tastes very tasty and its consumption also provides coolness to our body. You can also consume curd in different ways. You can make buttermilk or sweet lassi and drink it. Its consumption boosts immunity and also improves the skin.
* Onion :
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Let us tell you that onions have cooling properties. You can consume it as a salad by adding lemon and salt to it. Let us tell you that quercetin is found in red onion which is considered a natural anti-allergen. Consuming onion every day helps in reducing the risk of sunstroke.
* Coconut water :
Coconut water is considered the best option to keep the body healthy during the summer season as it contains all the essential vitamins, minerals and other nutrients. Consumption of coconut water is considered very effective in relieving the problem of dehydration, apart from this, consumption of coconut water also helps in reducing the risk of cancer.
* Lemonade :
You can start your day with lemon water in humid weather. It is considered very beneficial in reducing weight to boosting immunity. You can add salt and a pinch of cumin powder to lemon water to enhance the taste. Lemon water helps to keep you cool and refreshed throughout the day.
