For good health, it is considered most important to pay special attention to food. Whatever you eat has a direct effect on your health. Sugar is at the top of the things that have been found to be the most harmful and increase serious diseases. Eating more sugar increases the risk of developing type-2 diabetes, metabolism problems, obesity, and many other chronic diseases.
Health experts say that all people should consume sugar in a moderate amount. On the other hand, people who have diabetes are advised to avoid sugar or anything made from it.
Now the question arises how much sugar can be eaten in a day, should children not eat sugar at all? Let us understand this in detail.
There can be many disadvantages to eating sugar
Sugar is harmful to our health in many ways. It can increase problems for the whole body.
Sugar is very high in calories and gets stored as fat in the body. In such a situation, consuming more sugar can lead to weight gain. Similarly, eating sugar causes a rapid increase in blood sugar levels and also affects insulin sensitivity. It is considered a major risk factor for type-2 diabetes.
Not only this, excessive consumption of sugar can also cause heart disease, increasing blood pressure, cholesterol, and triglyceride levels. Sugar contains fructose, so its excessive consumption can cause liver-related diseases.
Sugar is hidden in many things.
Health experts say, how much sugar you should eat depends on how many calories you are taking throughout the day. High-calorie things should be avoided in any way through diet. Candy, juice, and cold drinks contain a high amount of hidden added sugar, which is considered even more harmful to health.
Fruits contain natural sugar, although it does not cause much harm to the body.
How much sugar can be eaten?
Health experts say that men should not consume more than 37.5 grams (about 9 teaspoons) of sugar in a day. For women, this limit is 25 grams (about 6 teaspoons). For children, the amount of sugar varies according to age, but generally consuming more than 20-25 grams (about 5-6 teaspoons) can be harmful to health.
How can you avoid this?
Health experts say that some measures can be taken to reduce sugar intake. For this, the consumption of sweet drinks like soda and energy drinks or cold drinks should be reduced completely. Processed food can also contain high amounts of sugar, so reduce its consumption. Healthy alternatives to sugar like jaggery, dates, etc. can be eaten.
To know what diabetic patients can and cannot eat, definitely consult a doctor.
(PC: Freepik)
