As such, most people work during the day and sleep at night. Our body clock also works according to this work cycle. But in today's time, many people work in night shift. People working on the night shift have to face many health-related problems. Working on the night shift means working at night and completing the night's sleep during the day. It may sound easy to think but in reality, it is difficult. Many times people increase the amount of tea and coffee in their diet to stay awake at night, and many such food habits change during this time, which has a bad effect on health.
Working nights has an impact on metabolic health, hormonal health and even mental health. What food tips should be adopted by people working in night shift? Dietician RujutaDiwekar has shared information about this from her Instagram account.
Eat this from home
Before leaving the house, eat a food item made of coarse grains. This will keep your stomach full and after reaching the office, you will not feel like eating soft drinks or chips etc. You can use rajgira, ragi or jowar flour in the summer. When you go home after eating something like this, you will be able to avoid eating wrong and there will be no problems related to digestion.
Eat this after reaching the office
Often people drink tea or coffee after reaching the office on the night shift. Don't do this. After reaching the office, drink buttermilk, fennel syrup, water or any other seasonal syrup. Due to this, you will be saved from the problems like bloating, gas, headache, nausea and vomiting that occur after the shift is over. Along with this, there will be coolness in the stomach.
Eat this when you get home
After the night shift, when you return home in the morning, eat a banana or mango. Apart from this, if you are feeling gas or bloating, then eat gulkand with water or milk. By doing this, your stomach will be full and when you sleep, you will not wake up due to hunger. You will be able to rest well. After working in night shift, it is very important to complete sleep during the day. Do Surya Namaskar after waking up.
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