Today's youth works so hard to build their future, runs around all day and gets stressed, due to which you can get depression, which can be harmful for mental health. In such a situation, if you want a healthy health, then it is essential for you to manage depression, for this you can start your day with some good habits, which can reduce depression, let's know about them-
1. Exercise regularly
Including physical activity in your morning routine can dramatically reduce the risk of depression. Exercising releases endorphins, which are the body's natural mood lifters, which can help relieve feelings of sadness and anxiety.
2. Give energy to your body with a good breakfast
What you eat can have a direct impact on your brain function and mood. Including nutrient-rich foods in your breakfast — such as dairy, chicken, beans, peas, fish and yogurt — can boost your brain health and promote serotonin production, a neurotransmitter that contributes to well-being.
3. Get some sun
Morning sunlight can do wonders for your mental health. Exposure to sunlight can lift your mood and is especially beneficial for people suffering from seasonal affective disorder (SAD). Getting some sun exposure can increase your vitamin D levels and improve your overall mood.
4. Practice meditation
Incorporating meditation into your morning routine can provide a peaceful respite, clearing your mind and reducing stress.
