In this nature, you get to taste many types of food, one of which is cherry. It gives a sour-sweet taste and is very liked by children. Most people eat cherries directly or add them to juices and shakes. Cherries have anti-inflammatory properties due to nutrients like vitamin A, vitamin C, vitamin B6, calcium, potassium, manganese, copper, phosphorus, minerals and antioxidants present in them. Consuming cherries that are excellent in taste can prove to be beneficial for health. Today in this episode, we are going to tell you how the consumption of cherries protects you from serious diseases. Let's know about it...
Boosts immunity
You can also consume cherries to keep your immunity strong during the Corona period. It also contains Vitamin C content. If your immunity is strong, you can stay away from many diseases. Its regular intake also reduces the bad cholesterol level in the body.
Keep heart healthy
Cherries can be very beneficial for keeping the heart healthy. Potassium is present in cherries, which helps in flushing out excess sodium from the body. Consuming cherries helps in controlling blood pressure. It also lowers cholesterol in the body, thereby reducing the risk of heart disease.
Control diabetes
Cherries have properties that help lower your blood sugar. Cherries keep the body healthy and help control blood sugar. Cherries are very low in glycemic index, so diabetes patients must eat cherries in summer.
