What you eat and drink after waking up in the morning affects your health. Whatever you eat after waking up in the morning is responsible for giving you energy for the whole day. However, sometimes we consume some things which can be harmful to health. Let us know which things you should not consume at all in the morning. Health expert Lavneet Batra is giving information about this.
Do not consume these things at breakfast
Tea or coffee
If you start the day with tea or coffee, it can harm your health. We all know that caffeine is found in both tea and coffee and according to the British Journal of Nutrition, if you consume tea or coffee in the morning, it increases your blood glucose level by 50 percent. Could.
Fruit juice
While some people think that they should skip tea and coffee and drink juice, this also cannot help you. Especially when you want to control blood sugar, fibre is taken out from packed fruit juice, apart from this, sugar is added separately in it. At the same time, even if you drink fresh juice at home, it can disturb your blood sugar level.
Cereal
Some people like to eat cereal for breakfast, but this can also harm health. Because it contains a lot of added sugar. Contains more sugar in the form of preservatives and flavouring agents. This also harms your health.
Start your day like this
- Start the day by drinking warm water.
- Consume soaked dry fruits and seeds.
- Prefer salty snacks such as sprouts or eggs and vegetables.
- Cheela, Idli which contains high fiber and protein.
- This will help prevent a large insulin spike and subsequent hormone imbalance and keep you from feeling hungry for long.
