Health talk: Increase the amount of protein in the diet, it has many health benefits beyond the strength of the muscles.

Protein is one of the nutrients the body needs to stay healthy and function properly. It is generally believed that protein is essential for promoting muscle building, and repairing muscles, but did you know that its benefits are not limited to just this? From increasing energy, it is also considered to have an important role in strengthening the immune system and hair.

Health experts say that everyone, from children to the elderly, should ensure that they include adequate amounts of protein in their daily diet. Several studies show that a high-protein diet also has benefits for weight loss and maintaining metabolic health.

Are You Getting Enough Protein in Your Diet?
What do dieticians say?
Dieticians say it is important for people of all ages to consume protein every day. Daily protein intake plays a role in keeping your cells in good shape. Proteins, made up of amino acids, are commonly known as building blocks, which is why this nutrient has been a favorite among fitness enthusiasts. However, its benefits are not limited to this. Protein is also very important for keeping your immune system healthy.

Essential for better immunity
Proteins are made of amino acids that play a role in building the immune system. It is needed to keep immune cells like leukocytes, cytokines, and phagocytes healthy. In addition, amino acids strengthen important T cells, B cells, and antibodies in your immune system to fight pathogens. That is, if the protein is deficient in your body, then it can affect your immunity.

Protein helps in maintaining a healthy weight
Since a high-protein diet boosts metabolism and reduces the desire to consume more calories, it is important to increase the amount of protein in the diet even if you are trying to lose weight. One study found that overweight women who got 30% of their calories from protein foods lost up to 5 kg in 12 weeks.

How to get protein?
There are many such things in the daily diet which are considered to be a better source of protein, with the help of which you can meet its daily requirements. It can be easily obtained from lean meat, chicken, eggs, dairy products (milk, yogurt, cheese), etc. Apart from this, a good amount of protein is also found in almonds, peanuts, and soybeans. These things must be included in the diet.

(PC: Freepik)