Constipation has become a common problem in India, because people here like oily foods a lot, apart from this, eating low-fiber food, not working out, and drinking less water increase this problem even more. Then one has to face a lot of difficulties in passing stool. You can get relief from constipation through natural methods. For this, you will have to use some kitchen items.
Home remedies for constipation will be done with these things
1. Yogurt and Flaxseed Powder
Curd is considered very beneficial for stomach health, the probiotic called Bifidobacterium lactis present in it plays an important role in improving digestion. If you mix flax seeds in it, the body will get soluble fiber, due to which the stool will become soft and come out easily.
2. Amla Juice
Amla not only gives us relief from constipation but also helps eliminate many problems. Mix 30 mg of Amla juice with water and drink it in the morning on an empty stomach. This will provide relief soon.
3. Oat Bran
Both soluble and insoluble fibers are found in abundance in oat bran, which provides relief from constipation and improves the function of the intestine. Be sure to include it in your daily diet
4. Ghee and Milk
Ghee is considered to be a rich source of butyric acid which improves the metabolism of the intestine and helps in moving out the stool. To relieve constipation, mix one spoon of ghee in a cup of hot milk.
5. Leafy Greens
Constipation can also be relieved with the help of green leafy vegetables, for this you should eat things like broccoli, spinach, and Brussels sprouts. Apart from fiber, vitamin C and folate are also found in them, which improve the function of the intestine.
6. Drink Water
If you drink the right amount of water throughout the day, it helps in relieving constipation. Those who do not do this have to face stomach problems. Therefore, consume enough water along with fiber-rich foods.
(PC: Freepik)
