Clove is such a spice present in our kitchen, which is used in the treatment of many diseases apart from food and drink. Medicinal properties are found in cloves. It is also considered beneficial in Ayurveda.
If you are trying to lose weight, then clove can help you. Yes, you have to drink clove tea at bedtime, which can help in reducing weight.
Let us know from experts about how to make it and how it is useful for weight loss. Nandini Aggarwal is giving this information. Nandini is a nutrition coach and founder of Nutrition by Nandini.
Clove Tea for Weight Loss
Clove tea can help in weight loss. The compounds present in it improve digestion. This also improves metabolism, which helps in burning fat. Anti-oxidants are also found in large quantities in cloves. Apart from this, it is rich in anti-bacterial and anti-inflammatory properties. That's why clove tea must be drunk to lose weight.
Clove Tea for Weight Loss
Ingredients required
- Cloves - 2-3
- Ginger – 1 inch grated
- Water- about 200 ml.
Method to prepare and use
- Soak the cloves in water overnight or for about 6 hours.
- Then boil it.
- Add ginger to it also.
- Your tea is ready.
- You can also add lemon juice to it.
- Drink it 1 hour before sleeping.
Other benefits of clove tea
- Anti-oxidants are found in cloves. It helps in boosting immunity.
- Clove tea is rich in anti-inflammatory properties. It helps in reducing the pain or inflammation of the mouth bacteria, gums and teeth.
- Cloves contain Vitamin E and Vitamin K, which also help protect against seasonal diseases.
- Apart from this, clove tea is also helpful in reducing phlegm.
Note- Clove tea should not be consumed more than 1-2 times a day. Its effect is hot. Apart from this, if you are struggling with any health-related problem, then before starting it, take the advice of a doctor.
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