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If you also drink a lot of water before sleeping at night, then you need to be careful today itself and you should change this habit from today itself because drinking a lot of water at night can make you a victim of nocturia disease. In this disease, urine comes many times in the night, due to which even sleep is not complete and many types of diseases start arising in the body. Health experts say that some people have a habit of drinking more water before sleeping at night. In some people, more water gets collected in the bladder and it comes out slowly. Because of this, he has to get up several times during the night to urinate. It is also seen that even without drinking much water, urine comes somewhere in the night, the reason for this can be diabetes, but those who do not have diabetes or any other problem, and yet are known to pass urine many times in the night. If it occurs then it is a sign of nocturia disease. Let's know about it in detail -

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* Why nocturia disease occurs:

Health experts say that nocturia becomes a disease due to drinking more water before sleeping at night, excessive consumption of alcohol, or enlargement of the prostate. In this, a person urinates more than twice in the night, if someone has this problem, then he should immediately consult a doctor. Please tell that nocturia is not a dangerous disease, but still do not be negligent in consulting a doctor. In this way, most of the doctors advise you to fix the lifestyle, in which you are also told not to take any liquid substance in excess of 2 hours before sleeping.

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* Mental health can be affected:

Health experts say that in nocturia disease, the sufferer has to get up several times in the night to urinate, due to which there is frequent sleep disturbance, and due to the deterioration of the sleep pattern, there may be a problem of anxiety. If this problem persists for a long time, then due to this mental health also starts getting affected badly, in this case, you must be careful.

* Take special care of these things:

1. Leave the habit of sleeping late at night.

2. Don't drink too much water or alcohol at night.

3. Exercise to strengthen the pelvic area.

4. If a person has this problem for more than a week, consult a doctor.