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We are so busy in our everyday life that even without wanting to, we tend to ignore our health. Due to our daily food and drink, our body starts getting weak and even after doing a little hard work, there is pain in the body. The reason for this is the weakening of the bones.
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Lack of physical exercise or being too lazy is one of the main reasons for the weakening of bones. It would be better to keep exercising along with walking, otherwise, serious consequences may have to be faced. If you like salty food then this habit can weaken your bones.
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The amount of sodium in salt is so high that there is a deficiency of calcium in the body. Health experts say that when you do not get enough sleep, your bones become weak. If you do not sleep for 7 to 8 hours then there can be many other problems including weak bones.
