image credit: natural-cure
There is a lot of water in the gourd. It is a great source of vitamins A, B, C, E, and K. It also contains nutrients like iron, folic acid, magnesium, zinc, and potassium. Consuming bottle gourd keeps the body healthy. Its consumption has also proved to be very helpful in weight loss. Use bottle gourd juice instead of bottle gourd vegetable for this purpose. Telling the method of making bottle gourd juice easily-
image credit: hindustantimes
To make bottle gourd juice, first make a paste of 2 bottle gourds, lemon juice, mint leaves, and carom seeds. After this, clean the gourd thoroughly with water. Then peel it and chop it and put it in the blender. Now add one teaspoon of cumin and 15 to 20 mint leaves to it.
image credit: possible
Mix all of the above together very well. Now pour a glass of water. Blend again for three to four minutes. So your bottle gourd juice is ready. Filter it and put it in a bowl. Add salt and lemon juice as per taste. Consume it empty stomach in the morning.
