Chana-Gud Benefits: Often we are advised to eat jaggery and gram. Some people eat jaggery and gram in the morning. Eating this removes all kinds of weakness in the body. It is so beneficial (Chana-Gud Benefits) that it makes a person strong. Nutrients like phosphorus, iron, vitamin A, magnesium, sucrose, glucose and zinc are found in abundance in jaggery. On the other hand, the gram is rich in carbohydrates, fibre, calcium, vitamins C, D, and protein. Because of this quality, it is advised to eat gram and jaggery together. This brings energy to the body and makes it strong. Let us know the benefits of eating gram and jaggery.
Keep heart healthy
If you consume jaggery and gram daily, then you remain very healthy. Due to the abundance of potassium, the health of heart remains healthy and the risk of heart attack is reduced. It also controls body weight. Eating jaggery and gram improves the body's metabolism and strengthens the immune system.
Body gets stronger
Eating gram-jaggery removes all kinds of weakness in the body and it becomes strong. This does not cause diseases like anaemia. For women who are deficient in haemoglobin, health experts recommend eating gram jaggery daily.
Bones are strong
Bones are strong by consuming gram-jaggery daily. According to research, after 40 years when the bones start getting weak. This causes pain in the joints of the body. Eating gram jaggery does not cause this problem and your bones become strong.
Relieve constipation
If you have bad digestion and problems like acidity-constipation, then eating gram-jaggery gets rid of this problem. This improves digestion. That's why gram jaggery should be consumed daily.
