Menstruation is such a natural process, which is important for the life and body of every woman. When a woman has periods from time to time, she is considered physically healthy. That's why every woman needs to have regular periods. It is common to have problems like mood swings, irritation, cramps, breast swelling, headache, back pain, and flatulence during periods. In such a situation, it becomes painful to have periods when there is a function or festival. In such a situation, many women also take medicines to avoid periods, but their excessive consumption can harm their health. In such a situation, today we are going to give you information about some such home remedies, with the help of which periods can be avoided even without medicines. Let us know about these measures…

Lemon
Citrus fruits fulfill the deficiency of Vitamin C. You can consume lemon to avoid periods. Lemon helps to control or stop blood flow. Lemon can also reduce menstrual-related complications. For this, mix two or three spoons of lemon juice in lukewarm water and drink it. Periods may be delayed for a few days.

Apple vinegar
Consuming apple vinegar helps delay periods. According to some research, it contains a lot of acids which can delay your periods by 10 to 12 days. However, this is not certified by medical science. About 10 to 12 days before the due date, if you consume it with warm water 2 to 3 times, then you can delay the period. Even if it does not delay periods, it helps in reducing flow and cramps.

Raspberry leaves
Raspberry leaves can also help to advance the date of periods. For this, you take 5-6 dry leaves of raspberry. Boil these leaves in a cup of water and drink it. Start drinking this tea a week before the period date. You will get a lot of benefits from this. Drinking raspberry leaf tea relaxes the uterus and reduces cramps.

Celery
Celery leaves contain many nutrients Vitamin B12, Vitamin K, Vitamin C, and Vitamin A. To postpone menstruation for a few days, boil celery leaves in water and drink it twice a day after cooling. It also helps in flushing out the toxins from the body and can delay periods.

Mustard seeds
Mixing two spoons of mustard powder with one cup of hot milk and drinking it once a week, periods can be delayed for some time. The use of mustard seeds proves to be very beneficial for women during their periods. Many nutrients like copper, iron, magnesium, and selenium are found in these seeds. They also provide relief for high blood pressure and pain during periods.

Gelatin
Dissolve a packet of gelatin in a bowl of water and drink it immediately. With this, you can avoid periods of three to four hours. Not only this, but by drinking it again and again, you can stay away from periods for as long as you want. Although this is a natural way of delaying periods, taking this remedy for a long time can also have its disadvantages.

Cinnamon tea
If you want to extend the date of your period, then you can drink cinnamon tea. Drinking cinnamon tea can help you to advance the date of periods. Drinking cinnamon tea can stop blood flow to the uterus, as well as provide relief from bloating and period pain or cramps. For this, you take a glass of water. Add cinnamon to it and boil it well. Now filter this water and drink it. Cinnamon tea is nutritious as well as delicious.

Rice water
If you want a little delay in periods, then you can drink rice water. You can drink it in the normal way or by adding lemon juice. Drink at least 3 times a day. From which you will get benefit soon. For rice water, wash the rice with clean water and drink it.

Spice food
Often during periods, adolescent girls are advised to avoid red chilies and oily and spicy food. But if you want to postpone periods for a few days, do not eat things like chili, black pepper, or garlic. Spicy food increases blood circulation, which increases the chances of periods. According to experts, spicy food heats the body and accelerates blood flow. Therefore, reduce its intake before periods so that menstruation can be reduced to some extent.