Bad habits of insomnia: Getting enough sleep is very important to improve health. Because the better you sleep, the better your mood. Sleep plays the most important role in the healing as well as detoxification of our mind and body. When you sleep well or get enough sleep, your body's muscles are repaired. Due to lack of sleep, you can become a victim of insomnia. Due to this, you may feel symptoms like headache, tiredness, and lack of interest in work. The main reason for not getting enough sleep is an unhealthy lifestyle. Nowadays, in the run-of-the-mill life, people also consume some such things, which become harmful to health. These things directly disturb our sleep. That's why it is better to consume such things, which can improve our sleep. Let us know from Rohit Yadav, Dietician, Government Medical College, Kannauj, what things should be avoided to get a good sleep.
These 5 bad habits disturb sleep
Reduce caffeine intake: According to experts, excessive caffeine disturbs sleep. That's why it is better to limit the intake of caffeinated things. Let us tell you that the amount of caffeine in coffee is high, so its excessive consumption should be avoided. Although coffee improves mood, a limited amount is necessary. For good sleep, it would be better not to consume caffeine after noon. Because caffeine taken at the same time can disturb your sleep.
Avoid heavy exercise after sunset: Exercise is important for both physical and mental health. People mostly do this in the morning, although you can do light exercises in the evening as well. But heavy workouts should be avoided in the evening. The evening is the time for us to rest. In such a situation, if you do heavy exercise, then you can become a victim of insomnia.
Eating late at night: It is always more beneficial to have food at a fixed time. Time is fixed for all three meals. Let us tell you that, just like you do breakfast and lunchtime in the morning, in the same way, it is better to have dinner at the right time. By doing this, the quality of our sleep is good. So it is good to have something light for dinner and within 1-2 hours of sunset. However, eating after 9 pm should be avoided.
Limit mobile use at night: Nowadays most people spend more time on phones before going to bed, but doing so is harmful. Let us tell you that using more phones at night can affect your sleep. It can also affect your mental health. That's why it is better to avoid using gadgets 1 hour before sleeping. Doing this helps you to relax your mind after working continuously for the whole day.
It is necessary to take morning sunlight: Morning sunlight gives us Vitamin D, which works to improve mental health. Also improves the quality of sleep. Let us tell you that taking some sunlight in the morning or evening can help you get a good sleep while sleeping. It can also help set your body's daily circadian rhythm.
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