It is necessary to worry about health in diabetes, if the sugar level of the patient increases, then the health can deteriorate and the risk of diseases like kidney disease and heart attack increases.
Generally, most of us like to eat wheat flour bread in our daily diet, but there are many options in the market for diabetic patients. You can maintain your blood sugar level by eating whole-grain flour. Famous dietician Ayushi Yadav has recommended some healthy flour for diabetic patients.
You may eat bread made of wheat flour daily, but barley flour must be tried because it has a low glycemic index, which makes it easy to control blood sugar levels.
You must have eaten gram often, but have you ever consumed flour made from it, it is a great option for sugar patients, it keeps glucose levels under control.
Our elders often recommend eating jowar flour, as it contains dietary fiber, protein, and magnesium which is beneficial for sugar patients.
Ragi flour should also be eaten by diabetic patients because it is a rich source of dietary fiber and polyphenols, amino acids, and minerals are also found in it, which are special for health.
In India, people often like to eat millet bread, it is very good for the health of diabetic patients because it does not increase sugar.
(PC: Freepik)
