Hair fall or hair breakage troubles millions of people around the world, which is a matter of concern. As the hair grows, it becomes weak and then it starts falling easily. When broken hair is visible on the pillow as soon as you wake up in the morning, in the bathroom after bathing, or while combing your hair, then the fear of baldness starts troubling you. Many people face a lot of embarrassment and low confidence because of this. Let us know what are the 5 biggest reasons for hair fall and how we can get rid of this problem.
5 big reasons for hair fall
1. Lack of nutrients
Hair needs many types of nutrients including Vitamin E, Vitamin D, and protein. If there is a deficiency of these then hair starts falling.
2. Chemical and Heat Treatment
Nowadays, we resort to chemical-based products and heat treatment to make hair beautiful, this is beneficial for a short period but may cause losses in the long run.
3. Hormonal Changes
Women have to face many hormonal changes during pregnancy, due to which hair fall or breakage may occur.
4. Hormonal imbalance
Some people become victims of hypothyroidism i.e. low thyroid, apart from this many women face PCOS. Due to such hormonal imbalance, hair becomes weak.
5. Autoimmune Disease
If you are facing any type of autoimmune disease then it can affect the growth and strength of your hair.
How to prevent hair breakage
1. Have a healthy diet
Iron is necessary for hair, for this eat green leafy vegetables, seeds and nuts. To get protein, eat chicken, seafood, pulses, and soybeans. Consume sunflower seeds, eggs, avocado for Vitamin E
2. Show sunlight to your hair
Vitamin D is also needed for hair, to get it you need sunlight. You must sit in the morning sun. This will strengthen the hair. However, protects your hair from strong sunlight and pollution.
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