Many people have the problem of bloating after having breakfast or after eating food. There can be many reasons for bloating such as lack of sleep, eating something heavy, eating more than diet or lifestyle is not correct. Sometimes if you have the problem of bloating, acidity or heaviness in the stomach, then of course it can be avoided, but if you are troubled by the problem of bloating for a long time, then you have to make some changes in your lifestyle, eating habits. A doctor's advice should also be taken along with it. Sometimes bloating can also be caused by stress or hormonal imbalance. Dietician Manpreet has given information on his Instagram account about what is a bloating cycle, which is the main reason behind bloating and with the help of which tips bloating can be overcome. For complete information, read the article till the end.

This is a bloating cycle

  • Slow metabolism is the reason for bloating.
  • Due to slow metabolism, food remains in the stomach for a long time.
  • Pathogens like bacteria and fungi make this food their diet.
  • This increases toxins in the body.

  • Waste starts collecting in the stomach.
  • This causes inflammation in the intestines and fluid retention in the abdomen.
  • Bloating occurs after this complete cycle.

Get rid of it with these tips

  • Chew food thoroughly. Due to this, the food is digested well and the nutrition present in the food is also absorbed by the body better.
  • Drink lemon water 30 minutes before eating. Lemon water relaxes our digestive system and also maintains the pH of the body.
  • Eat mint curd with lunch. It improves digestion by activating digestive enzymes.
  • Make sure to add asafoetida to the pulses and vegetables. Asafoetida is considered good for digesting food. It improves the digestive fire present in our stomach.
  • Drink milk with gulkand before sleeping. This gives relief to the digestive system and the pH of the body also remains balanced.

Take care of this

These are just some of the options to relieve bloating that you can try if you have occasional bloating. These methods are also effective for good digestion, but if you are facing the problem of bloating for a long time, then you must consult a doctor.

Image Credit – Freepik