Rajma Chawal For Weight Loss: Rajma Chawal is such a food, which is liked by almost everyone. In North India, Rajma Chawal is considered a special dish, which is prepared at home every weekend or holiday. Rajma rice not only looks tasty to eat but eating it will also reduce your weight. It is known to all that the number of calories found more in rice, but still, how can you lose weight with Rajma-rice? Let us clear this confusion of yours as well. Health experts themselves have told you about how you can reduce your weight with Rajma Chawal. In this article, know about the benefits of Rajma-Rice…
Rajma-rice helpful in weight loss
Renowned dietician Mac Singh has told on his Instagram about reducing weight with Rajma Chawal. According to Mac Singh, who calls Rajma Chawal an emotion, it is the best food for weight loss. The amount of fibre found in Rajma rice. Many fibres in these dissolve in the body and do not make us feel unnecessary hunger. It also lowers cholesterol levels. Rajma is a good source of plant protein. Eating it with curd improves health. Along with this, there are nine types of amino acids in Rajma and rice.
What do experts say?
According to health experts, kidney beans contain high fibre, protein, carbohydrates, vitamin B, iron, copper, magnesium, zinc and phosphorus. It is naturally low in fat. Along with this, it is free from saturated fat. Its glycemic index is also low. There are many health benefits of eating Rajma. It helps in weight loss, as kidney beans are a rich source of protein and fibre.
At what time should we eat rajma-rice
It would be better to eat Rajma Chawal at the lunch time because it takes a while to digest in the body. At the same time, some people have to face bloating and digestion-related problems after eating Rajma. To avoid this, you can also eat butter milk or curd.
