Hair Care Tips: Consumption of these food items stop the premature of white hairs!

Premature White Hair: It is inevitable to have white hair on the head after age, but if this happens at an early age, one has to face embarrassment and low confidence, to avoid this one can eat some special foods.

Foods To Stop Premature White Hair: Gray hair on the scalp is a normal part of the aging process. Hair strands are filled with melanin, which gives hair its color. And as you age, the hair follicles start producing less melanin, due to which white hair starts coming. Due to genetic reasons, stress, lack of nutrition, and some medical conditions, hair starts turning gray at an early age. Every person wants his hair to be white at a very old age, after all, what can be done about this

Eating These 4 Foods Will Delay Hair Growth

Although you can't change your genetics or medical history, you can do a lot to increase the nutrition in your diet. Let us know which are those 4 foods that can delay the graying of hair.

1. Mushroom

Mushroom may be considered an expensive food but it is very beneficial for our hair. It is rich in Vitamin D which helps in preventing premature white hair. It is better that you eat this food regularly.

2. Dark Chocolate

Dark chocolate is a rich source of iron which is essential to prevent graying of hair. One ounce of dark chocolate contains 20 percent of your daily need for iron. That's why eating this thing regularly will benefit you.

3. Fermented Foods

Fermented foods contain a diverse microbiome that prevents premature graying of hair. The good bacteria present in them help in the production of biotin, which causes blackness in the hair so you do not look old at a young age.

4. Hummus

Hummus is a Mediterranean recipe that is called the powerhouse of hair health, due to which your hair turns gray late. It contains roasted gram, which is rich in vitamin B-9, through which the black color of the hair remains intact for a long time. Also, copper, selenium, and calcium present in this dish are very important for hair health.

(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please take medical advice. Kalamtimes does not confirm this.)