Good fruits for fatty liver: - If you have a problem with fatty liver, then definitely include these fruits in your diet

Fatty liver is a condition in which fat starts accumulating in the liver cells. This extra fat could be triglycerides. Due to this, the liver may have problems functioning properly. Generally, fatty liver is of two types – Non-Alcoholic Fatty Liver, which is mainly associated with obesity, insulin resistance, type 2 diabetes and metabolic syndrome. At the same time, alcoholic fatty liver can be caused by excessive and prolonged alcohol consumption.

To overcome the problem of fatty liver, a doctor's help is usually required. However, apart from this, your diet is also very important. There are many fruits which are considered good to eat in case of fatty liver problems. So, today in this article, RituPuri, Dietitian of ESIC Hospital, Central Government Hospital, is telling you about some such fruits, which are good to eat in case of fatty liver problems-

Blueberry

If you have a fatty liver problem then you must include blueberries in your diet. They contain polyphenols that may help protect you from non-alcoholic fatty liver disease, which is often associated with obesity and high cholesterol. If blueberries aren't your thing, try other food items rich in polyphenols like dark chocolate, olives and plums.

Grapefruit

Chakotra, also known as grapefruit, is considered very good in fatty liver. Some studies have revealed that some anti-oxidants are found in grapefruit. Which helps fight inflammation and protect the liver from bacteria. Not only this, they also help in repairing liver damage caused by fatty liver.

Avocado

To cure fatty liver problems, it is a good idea to include avocado in the diet. It is rich in HDL i.e. good cholesterol, due to which it is beneficial in case of non-alcoholic fatty liver disease. It may help reduce fat or blood lipids and prevent liver damage.

Apple

Consumption of apples is considered good for overall health. If you consume apples regularly, it helps you keep your liver healthy. Apples are rich in soluble fibre, which helps in reducing liver fat and improving the detoxification process. Therefore, if you have a fatty liver problem, you must consume apples regularly.

Orange and Lemon

Citrus fruits like orange and lemon etc. should also be consumed in case of fatty liver problems. They are rich in citric acid, potassium, vitamin C and bioflavonoids, due to which they help in detoxification as well as reduce inflammation. Due to this, you get benefits in case of fatty liver problems.

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