Gluten Free Atta Maize Roti, Bajra Roti, Missi Roti, Bathua Roti, and all other rotis are enjoyed. Although some people are told to use gluten-free flour due to stomach problems. Water chestnut flour is beneficial for this.

Gluten-Free Atta: Roti is one of the most commonly made foods in the Indian kitchen. Roties made of wheat are eaten throughout the year, but in winter both the mood and taste of the people change. During this time maize roti, bajra roti, missi roti, bathua roti, or parathas are widely enjoyed in North India. However, some people are told to use gluten-free flour due to stomach problems. By the way, there are many types of gluten-free flour brands available in the market. But you can include water chestnut flour bread in your diet, which will work as your gluten-free flour in a domestic form.

Water Chestnut is a fruit grown in ponds. Due to its overall nutritional value and properties, Singhara can help you fight several health problems. Let us know about the benefits of water chestnut and how to make roti of its flour healthily.

Know the 5 benefits of water chestnut or water chestnut bread in winter-

1. Beneficial in managing weight

Having optimal fiber in your diet and eating fewer calories can help you lose weight. Consuming foods high in fiber helps to feel full for a longer period. High fiber is also known to delay the absorption of sugars and foods. All of these benefits can contribute to a healthy body weight.

2. Improves Immunity

Water chestnuts are rich in fiber, potassium, magnesium, vitamin B6, riboflavin, and copper. All these nutrients can help build a strong immune system, preventing infection. Due to this, you will get sick less.

3. Increases digestive power

A good amount of fiber can help keep the digestive system healthy. Consumption of fiber also reduces the risk of diseases like constipation and irritable bowel syndrome.

4. Reduce Stress

The problem of stress has become very common among people. Adding water chestnuts to your diet can help manage stress levels, all because of vitamin B6 which is known to be a mood booster and is found in plenty of water chestnuts.

5. Good for Cholesterol

The high amount of cholesterol in the blood can lead to heart problems. This cholesterol can get deposited in the blood vessels and increase the risk of a heart attack. The high fiber content of water chestnuts may help lower the cholesterol in your blood and reduce your risk of heart problems.

This is how to make water chestnut flour roti in the winter season-

Ingredients:

  • ½ cup water chestnut flour
  • one medium potato
  • 50 g paneer
  • 1 green chili
  • 1 tbsp coriander leaves
  • rock salt
  • Vegetable oil
  • hot water as required

process

Step 1: Boil the potatoes, then peel and mash them.

Step 2: In a vessel, mix potatoes, paneer, rock salt, coriander, and green chilies with water chestnut flour, do not add water in the beginning, knead the dough well.

Step 3: Take a medium-sized peda and roll it.

Step 4: Then place it on a hot griddle. cook for a few minutes

Step 5: Now the roti is ready to eat. Serve it with potato paneer or curd.

Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.