We have probably been hearing about the properties of Shilajit and Ashwagandha since childhood. Both of these are considered very important in Ayurveda. One of the most important benefits of both of these is that they both improve energy and stamina. Both are taken as medicine and energy boosters, but can they be of any benefit?
Most people think that Shilajit is used only to increase sexual power and Ashwagandha improves immunity, but it is not so. Both of these have many benefits from each other. Shilajit is a sticky substance that comes out of the rocks of the Himalayas and is in the form of the Ashwagandha plant which grows in only a few parts of the world, one of which is India.
But if we talk only about sexual health, then which of these herbs do you think can prove to be better? Lap surgeon and gynaecologistDrGarima Srivastava MD (MRCOG (UK)) has shared information related to this on Instagram.
According to him, both these herbs can benefit sexual health.
Shilajit or Ashwagandha: Which one is better for enhancing sexual health?
According to Dr. Garima, the main function of Shilajit is to increase our energy level. This also affects immunity to some extent. This substance improves testosterone levels and that is why it is considered very good for sexual health.
The effect of Ashwagandha is not as direct as that of Shilajit, but it can be beneficial in the long term. It is obtained from trees and through this, your stress and anxiety level is reduced. This improves all the functions related to knowledge, that is, it is good for your brain to a great extent. Ashwagandha can improve your body's athletic performance. Now if we look at improving athletic performance, it easily helps in exercising your body more which can indirectly improve sexual health.
Can taking Shilajit be beneficial for women?
We talked to Ayush Aggarwal, founder and director of Rasayanam Company, about Shilajit and its effects on women. Ayush has been associated with the field of Ayurveda for a long time and keeps researching supplements.
Ayush says that people mostly think that Shilajit is only for men and it has its effect by increasing the sexual hormone testosterone, but it can prove to be very beneficial for women too. It is beneficial not only physically but also mentally. It is equally effective in increasing the energy level of women and people can also take it to avoid problems occurring during periods.
According to AYUSH, it can also prove beneficial to fulfil the deficiency of nutrients in the body. Along with this, it also helps in improving the skin and it can be considered as an anti-aging substance. Shilajit also has a great effect on hair and it reduces hair fall. Just as Shilajit can be beneficial in sexual problems, in the same way, it can also improve fertility.
Can taking Ashwagandha be beneficial for women?
We spoke to Vikas Chawla, Founder and Director, Veda Cure, to learn about the benefits of Ashwagandha. According to him, Ashwagandha can be used as a beauty and skin care product.
It is rich in anti-aging properties and Ashwagandha can increase collagen production in the skin. It is also good for increasing the energy level of the body. It also helps in reducing stress and improving immunity.
Some benefits of both of them are similar to each other due to which both of them are considered beneficial. Yes, you should consult a doctor once before including any of these medicines in your diet. This is because taking these two herbs can prove harmful in many types of health conditions. Taking any kind of Ayurvedic medicine will not be good for you.
