Orange is a fruit rich in Vitamin C and fiber, which provides many health benefits to our health. But when it comes to whether orange fruit or orange juice is more healthy, then it becomes a bit difficult question. So today we will find the answer to this question and tell you what is the difference between orange fruit and juice and which one is more healthy for you.
Orange Fruit: Oranges are high in fiber, which helps in improving digestion and reducing the risk of heart disease. Apart from this, these oranges are a good source of Vitamin C, which helps in strengthening the immune system and keeping the skin healthy. Oranges are also low in calories, which can help in losing weight or maintaining a healthy weight.
Orange Juice: Drinking orange juice may be more convenient than eating orange fruit. It is also rich in Vitamin C and other nutrients. However, 3-4 oranges are used to make one glass of orange juice, due to which the sugar content in it can be high. Not only this, some part of the fiber is also destroyed in the process of making orange juice.
Who is more healthy?
Generally speaking, one orange fruit is healthier than one glass of orange. Orange contains natural sweetener. Instead of eating one orange, if one glass of orange juice is made, 3-4 oranges will be required. In such a situation, drinking a glass of orange juice suddenly increases the amount of sugar in the body, which is not at all good for our health. However, it also depends on your health goals and priorities. If you are looking for an option with fiber and low calories, orange fruit is a better option. If you are looking for convenience and nutrients, orange juice can be a good option.
Some other suggestions
- If you want to drink orange juice, choose fresh juice and do not add extra sugar to it.
- You can dilute orange juice with water or coconut water.
- You can make a healthy smoothie by adding curd or fruit to orange juice.
(PC: Freepik)
