Due to busy lives and poor eating habits, people's stomachs remain very bad. To strengthen the digestive system, you should eat healthy food. By including healthy things in your diet, your stomach will always be fine. Today let us tell you which things you should include in your diet.
To improve your digestive system, you need to have good eating habits. If your stomach is always upset then you should consume papaya. Eating papaya improves the digestion system.
You can also consume curd. Eat a bowl of curd daily in breakfast, this will clean your stomach. And you will also get relief from constipation.
Chia seeds are considered very beneficial. It is very useful in keeping the stomach healthy as well as reducing weight.
Eating an apple daily cures many diseases. This also clears the dirt from the eyes. Provides relief from stomach-related problems.
(PC: Freepik)
