Exercise Tips: In today's time, most people go to the gym to stay fit. At the same time, during exercise, many types of symptoms appear in the body, which should not be ignored even by mistake. Here we will tell you which signs should not be ignored at the time of the workout.
Exercise Tips: In today's time, most people go to the gym to stay fit. On the other hand, in the past several days, during exercise, many cases of heart attack have been seen in people. In this problem, your heart function suddenly stops working. Due to which the patient dies immediately. Therefore, you have to keep yourself fit To keep it, it is very important to take care of some things. At the same time, during exercise, many types of symptoms appear in the body, which should not be ignored even by mistake. Let us tell you here which signs should not be ignored at the time of a workout.
Do not ignore these signs seen at the time of workout-
Abnormal heartbeat-
It is a common thing to have a fast heartbeat while exercising. But if you have chest pain and discomfort while exercising, do not ignore it because it can cause a heart attack. Therefore, whenever this happens, you stop for some time and exercise again only after the heartbeat becomes normal.
Excessive tiredness-
If you feel more tired during the workout, then it is a sign of a heart-related problem. This is because cholesterol works to block the nerves, due to which the blood pressure is also affected and you start feeling tired. So if you are getting more tired then do not ignore it.
Shortness of breath-
Some people have trouble breathing while exercising. This symptom also indicates heart attack problems. Yes, if you are having trouble breathing, then stop exercising for some time. And after 10 minutes do some light exercise.
Chest pain-
If you feel chest pain while exercising, then you should stop the exercise at the same time. On the other hand, if you have such a problem again and again, do not ignore it. Because if you have this problem, you can also have a heart attack.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
