Nowadays all kinds of syndromes are coming into the medical field. You would not even know about many of these syndromes. Supermom syndrome is one of them. A mother who takes good care of her home and children is often called a supermom. But do you know that this is also a syndrome? With so many responsibilities, women can sometimes feel overburdened and overwhelmed. There is a term for this psychological condition called Supermom Syndrome.
What are its symptoms?
Women suffer a lot due to supermom syndrome, which is the main reason for many serious diseases. Women often feel the psychological effects of stress. The reasons for this include irritability, memory problems, mood swings, emotional feeling, confusion and despair in women. Please tell me that there are some physical signs of this as well. Such as weight gain, abdominal pain, muscle tension, skin rashes, shortness of breath, anxiety and a disturbed immune system. However, the good news is that you can treat Supermom syndrome without any doctor or medicine, just by making changes in your lifestyle.
What are the ways to deal with it?
Recognize stress. When you are under stress, how are your thinking and actions different from other times? Identify the causes of stress and find out which events or situations give you stress. Does it have anything to do with your children, your family's health or your relationship?
Take care of lifestyle: Apart from this, stress can also be reduced by making many changes in lifestyle including getting good sleep, taking a proper diet and exercising daily.
Take care of yourself: To properly fulfil the responsibilities of wife, home and office, you must stay healthy first. That's why first of all take care of yourself. Keep yourself physically and mentally healthy through yoga or meditation.
