Protein Foods For Vegetarians: A nutritious diet is needed for a healthy body. Routine should include such a diet in which all the nutrients are present. Taking a diet rich in such elements reduces the risk of diseases. It contains vitamins, minerals, healthy fats and proteins, etc. Proteins are considered very important for our body. Because it strengthens the bones of our body. Along with this, muscles are also built.
By eating protein-rich food, you do not feel hungry quickly, the stomach remains full for a long time. Also, you can stay away from unhealthy food outside. That is, protein benefits the body in many ways. However vegetarian people believe that protein-rich foods are mostly non-vegetarian. Let me tell you, it is not so. Today we will tell you about five such foods that come under the category of vegetarian. Let's find out...
1. Quinoa
Quinoa can be a great protein food option for vegetarians. It is eaten to reduce weight. The amount of calories in quinoa is very low. If you want, you can make and eat tasty khichdi of quinoa. This is protein-rich food.
2. Chia Seeds
You can eat this vegetarian food by mixing it comfortably in things like salad, porridge, tea, and smoothies. A lot of protein is found in Chia seeds.
3. Moong Dal
If you are a pure vegetarian, you can consume moong dal. Moong dal is the best source of protein. It can be eaten by making khichdi. You can also eat moong dal by making it into sprouts.
4. Soya
Soya is a very good source of protein. Vegetarian people can consume soy products comfortably. This can include things like soybeans, soy chunks, soy milk, and tofu.
5. Chickpeas
Chickpeas are also a good source of protein. With this, you can cook and eat delicious vegetables. Protein is found in sufficient quantity in chickpeas. Along with this, potassium is also rich in chickpeas.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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