As soon as we hear the name of walnut, the thought of being sharp comes to mind, but do you know how beneficial this delicious dry fruit is for health? Yes, walnuts are rich in nutrients, which benefit our bodies in many ways.

Walnut is also called the king of dry fruits, which is not only delicious but also very beneficial for health. By consuming walnuts regularly, you can prevent many health problems and improve your health. Let us know about some major health benefits of walnuts.

Heart health protector
Nutrients like omega-3 fatty acids, plant sterols, and L-arginine present in walnuts help in improving heart health. These elements help control cholesterol levels, reduce blood pressure, and keeping blood vessels healthy, thereby reducing the risk of heart disease.

Increases brain power
Vitamin E, phosphorus, and antioxidants present in walnuts protect brain cells and strengthen memory. Also, the omega-3 fatty acids found in walnuts play an important role in the development and functioning of the brain, thereby increasing learning ability and concentration.

Helpful in diabetes control
The fiber and healthy fats present in walnuts help in controlling the blood sugar level in the body, making it beneficial for diabetic patients. Additionally, walnuts improve insulin sensitivity, which enables the body to use insulin better.

Help in controlling weight
Even though walnuts are rich in calories, the fiber and protein present in them keep you satiated quickly and for a long time, which makes you eat less and helps in weight control. Also, walnuts increase the metabolism in the body, due to which calories are burned faster.

Strengthen bones
Minerals like calcium, magnesium, and phosphorus are found in abundance in walnuts, which help in strengthening bones and preventing problems like osteoporosis. Also, the copper present in walnuts increases collagen production, which is essential for bones and joints.

Cancer prevention
Antioxidant and anti-inflammatory properties are found in walnuts, which prevent the damage caused by free radicals in the body and reduce the risk of cancer.

Edge off
Magnesium present in walnuts helps in reducing stress and anxiety. Additionally, it contains an amino acid called tryptophan, which increases the production of serotonin in the body. This improves mood and relieves stress.
​(PC: Freepik)