Constipation Home Remedies:Nowadays people suffer from many diseases due to unhealthy diet and lifestyle. We do not get time to take care of our fitness and health. In such a situation, the most common problem is constipation. To get rid of constipation, people use many medicines and market products. Many times these products do not solve the problem, but they definitely cause side effects. Today we are going to tell you such home remedies, with the help of which such problems can be solved. Today we are going to tell you ways to use fennel to get rid of constipation.
Things that relieve constipation
1. Fennel milk
Consuming fennel milk is very beneficial in providing relief from constipation. The recipe for preparing fennel milk is very easy. All you have to do is take a glass of hot milk and mix fennel powder in it. After this, lighten and heat this milk and drink it. It is very tasty and also keeps the digestive system healthy.
2. Fennel Powder
Fennel proves to be very helpful in maintaining proper digestion. People suffering from constipation should consume fennel powder. Grind fennel with sugar candy and fill it in a box. Eat this powder daily. Apart from this, you can also consume it with lukewarm water.
3. Fennel Tea
Fennel tea is very beneficial for the body. Drinking fennel tea keeps stomach related diseases away. Making this tea is quite easy. For this, take hot water in a pan and add one spoon of fennel in it and boil it well. Filter this water in a cup and add some honey. Drink this daily and you will get relief from constipation.
4. Fennel water
Consuming fennel water also cures stomach related diseases. To get rid of diseases like constipation, include this drink in your daily diet. To make fennel water, soak 2-3 spoons of fennel in water overnight and consume it in the morning.
Disclaimer: This article is based on general information. Zee Media does not confirm this.
