Due to lack of sleep, due to stress or due to not eating properly, there can be dark circles under the eyes. These dark circles under the eyes look like a stain in the beauty of the face. Think for yourself, you have thought of going out on a special occasion, but in such a situation, these dark circles can spoil both your mood and your look. To cover them, you then resort to various types of makeup products. But this is not the correct solution. Dark circles under the eyes can occur for many reasons. These can be easily overcome by making some changes in your diet. Let's know about this. Dietician Manpreet has given this information on her Instagram account.

Causes of dark circles

  • lack of sleep
  • low iron level
  • dehydration
  • overproduction of melanin in the body
  • excessive exposure to sunlight

These superfoods will reduce dark circles

Tomato

Lycopene is found in tomatoes. It protects our blood vessels and boosts blood circulation under the eyes. You can add it to vegetables, cheela or uttapam. It would be good to eat it as a salad too.

Pomegranate

Ellagic acid and iron are found in pomegranate. It protects the skin under our eyes and reduces dark circles. Eat a bowl of pomegranate seeds in the evening.

Almond

Vitamin E is found in abundance in almonds. This is very good for the skin. To remove dark circles, eat 5 soaked almonds every morning.

Beetroot

Magnesium and Vitamin C are found in beetroot which is effective in removing dark circles. You can eat beetroot in salad, smoothie or raita.