Weight gain has become a major problem in the present times. Not only in India, but many people all over the world are facing this problem. Due to this, problems like high cholesterol, high BP, diabetes, and heart attack can occur. In such a situation, you will have to make changes in your diet, otherwise, the problem may increase. However, instead of panicking, make juice of a special leaf and start drinking it.
Curry leaves will reduce weight
Curry leaves are very aromatic, which is why it is used extensively in South Indian dishes, They improve the taste, but do you know that many problems of the body can also be cured with this leaf? One of them could be obesity.
Nutrients found in curry leaves
Famous dietitian Ayushi Yadav, working at GIMS Hospital, Greater Noida, said that many important nutrients like iron, calcium, phosphorus, and vitamin C are found in curry leaves which work to provide benefits to our body.
Effective in reducing fat
If fat has started accumulating around your stomach and waist, then for this you can consume curry leaves, alkaloids are found in them with the help of which lipids and fat can be reduced. If you drink its juice, the level of bad cholesterol and triglyceride will also reduce and the blood sugar level will also be maintained.
How to prepare curry leaves juice?
To prepare curry leaf juice, first wash the curry leaves and boil them in water. After some time, filter this water with the help of a filter and drink it when it becomes lukewarm. If you want, grind its leaves and mix them with lemon and honey and consume. Keep in mind that you drink curry leaf juice only on an empty stomach.
(PC: Freepik)
