Food To Prevent Heatwave: Ayurveda gives this advice to avoid heatwave, must try

Heatwave affects the entire country every year due to which it becomes difficult to step out of the house. In the relentless heat wave, it is important for you to stay hydrated and eat foods that protect you from heat and sunstroke. According to Ayurveda, there are certain food choices that prevent your body from being affected by the heat. One of the most common problems during summer is dehydration which can prove fatal for you. Therefore, it is important that in order to stay hydrated, such drinks and food items should be consumed which can protect you from the heat. So we tell what to eat according to Ayurveda to avoid the heat.

According to Ayurveda, take these things to beat the heat: -
Sprouted Moong
Moong dal is also considered very healthy and nutritious, especially in dry summers. This is because it has a cooling nature. It helps in balancing pitta dosha in the body. Moong dal is very easily digestible and can be eaten almost every day.

Buttermilk
Buttermilk has the ability to improve your digestion and can also cure pitta dosha. Buttermilk is easily available and can be consumed multiple times a day. It helps prevent dehydration.

Flax seeds
Linseed has cooling properties and it is also helpful in digestion. If you have obesity, constipation, or high blood pressure, then use flax seeds. However, women should not consume it during periods in the menstrual cycle.

Mint and neem leaves
Mint is often used in Ayurveda formulas and natural mixtures to cure problems such as nausea, headaches, and digestive disorders. Mint leaves drink is very hydrating and beneficial for your body.

Coconut water
Coconut water has a cooling effect on the body and people should consume at least one coconut daily in this scorching heat. Those whose digestion is weak should also consume coconut in less quantity.

Watermelon
Watermelon contains more than 90% water which makes it a very hydrating food. Watermelon has a cooling effect on the body and can also be taken in the form of watermelon juice. It helps a person to increase the level of antioxidants and electrolytes in the body.

Cucumber
In Ayurveda, it is called 'Sushitala', which means to be naturally cool. It also contains a large amount of water content which can beat the heat and keep your body cool.

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