Our lifestyle has become such that now gas and bloating have become a very common problem. Due to excessive sitting, our body becomes a victim of many diseases. If too many medicines are consumed for gas and bloating, then it is not good for the body. In such a situation, it would be better that you try some home remedies. Although these remedies help our body to heal naturally, they do not suit many people.

Ayurvedic doctor DeekshaBhavsar has shared the recipe related to it on Instagram. According to him, there is such an ingredient in the kitchen that can control the problem of gas.

Best Kitchen Ingredient for Bloating

According to DrDeeksha, you can use asafoetida to reduce bloating and remove gas. You may not like its taste, but its effect is very light due to which it is easy to digest. It increases the fire element of the body due to which more digestive juices are made in our stomach. If someone is having Kapha and Vatadosha, then asafetida must be included in their diet.

DrDiksha explains that along with the use of asafoetida in normal food, you can use it differently so that bloating; heaviness in the stomach and abdominal pain will be reduced.

  • Asafoetida can be taken mixed with buttermilk.
  • Asafoetida can be used in dal as well as in low-oil vegetables.
  • Asafoetida can be mixed with desi ghee.
  • Asafoetida is taken and mixed with 1 spoon of desi ghee.

How much asafoetida to be taken in a day is beneficial?

DrDiksha has also given information about the dose of asafoetida in his post. According to him, an adult should not take more than 500 ml i.e. half a gram of asafoetida in a day. You take it in any form, its dose cannot be more. Eating too much asafoetida also causes many types of damage. Along with your upset stomach, acne problems, menstrual problems, hair loss, blood pressure problems, etc. can occur.

What time of the day do you eat?

The best time to take Asafoetida is during meals. That is, eat asafoetida whenever you are having food. It can be eaten either with the first bite of the meal or after the last bite of the meal. If you have mixed asafoetida in vegetables or pulses, do not eat asafoetida separately.

Benefits of asafoetida

According to DrDeeksha, asafoetida reduces blockages in the body. Due to this, the problem of Vatadosha i.e. gas is reduced to a great extent. It is best for digestion. It can also be used for heart problems. Asafetida causes blood thinning which can be good for high BP patients. Taking asafoetida can also prove beneficial for the eyes.

In the case of children, eating asafoetida is also good for problems like intestinal worms and constipation.

Who should not eat asafoetida?

The effect of asafoetida is very hot. That's why pregnant women should not eat it. Apart from this, people who have a lot of bleeding, and swelling in the body, should also not eat asafoetida.

Before making any changes in your diet, you must consult a doctor once. Home remedies are effective, but do not suit everyone. The doctor will be able to give you better advice according to your health condition.