To remain healthy and fit, all the body parts must remain healthy. Often people take measures to keep the heart, liver, and lungs healthy but ignore the health of the kidneys.
The function of the kidney is to remove waste materials from the body. Also, the kidney has the important function of filtering wastes from the blood and purifying it. Apart from this, the role of the kidney is also important in the functioning of the urinary system, secretion of hormones and maintaining proper blood pressure levels in the body. If the kidneys are healthy then the toxicity of the body remains less but problems in the kidneys can give rise to serious diseases in the body.
According to health experts, a better and nutritious diet keeps the kidneys healthy. Along with paying attention to diet, kidney health can also be taken care of by including yoga asanas in daily life. Today is World Kidney Day. On the occasion of Kidney Day, learn about some yogasanas to keep your kidneys healthy and make it a habit to practice them.
Bhujangasana
The practice of Bhujangasana is considered beneficial in keeping the stomach healthy. Bhujangasana not only stimulates the kidneys and liver but also protects the body from stress and fatigue. Practicing this yoga can be beneficial in case of back pain. Bhujangasana has many health benefits. Regular exercise helps increase immunity. Also keeps the brain calm.
Naukasana
Naukasana is called boat pose. You can practice this yoga regularly to strengthen and stimulate the abdominal organs. This yoga asana improves digestion and can reduce the pressure on the kidneys. Studies have found that Naukasana yoga can be beneficial in maintaining better kidney health and reducing many types of complications related to it. Is. Yoga experts say that the practice of this yoga is also beneficial for prostate problems.
Shalabhasana
To make kidneys healthy, you can practice Shalabhasana regularly. Practicing this yoga improves kidney function and helps in reducing toxicity from the body. This yoga practice has a special benefit in increasing the body's immunity. Shalabhasana yoga should be made a habit to keep the abdominal organs healthy and their functions better.
Paschimottanasana Yoga
Regular practice of Paschimottanasana is considered beneficial to keep all the abdominal organs healthy and fit. In this yoga, one has to bend forward keeping both the legs straight. Paschimottanasana yoga should be practiced to improve kidney function, maintain proper digestion, and reduce complications related to menstruation. By practicing this yoga, the toxicity of the body can be reduced.
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